CrossFit Firebase Orlando

Workout of the Day

Front Squat
Front Squat
Find your 1 rep max.
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
101%+

WOD
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post your scores to the Whiteboard.

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