CrossFit Firebase Orlando

Workout of the Day 6/29/2015

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Strength. Week 1 Back Squats
6@50%, 60%
5@70%, 75%, 80%
AMRAP@75%

Burgener barbell warm up

WOD
21-15-9
Power Snatch L1 (95/65), L2 (115/85), L3 (135/95)
Knee to Elbows
40 Double Unders after each round

Cash Out.
8 Round Tabata. 20 seconds on. 10 seconds off
Flutter Kicks
Hollow Rocks

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