CrossFit Firebase Orlando

Cleans & Snatches

WOD. Every 30 seconds for 5 Minutes complete:
1 Power Snatch @ 75-80% of 1RM

*Rest 3 Minutes

Every 30 seconds for 5 Minutes complete:
1 Power Clean @ 75-80% of 1RM

Wendler Shoulder or Bench Press.
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
5 Reps @ 80%
AMRAP @ 85%

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