CrossFit Firebase Orlando

Work off the Turkey

Option 1
Snatch
Find your 1 rep max.
15:00 to establish a 1RM Snatch
then
Clean & Jerk
Find your 1 rep max.
15:00 to establish a 1RM Clean and Jerk
then
Squats
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%

Option 2
Erase the Turkey
5 Rounds for Time
1000m Row
20 Burpee over Rower
400m Run

Option 3
Skills
Pick 3 movements and put in work.
*At least one should be a GOAT

Post your scores to the Whiteboard.

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