CrossFit Firebase Orlando

“Wood”

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria,
assigned to the 2nd Commando Regiment, based in Sydney, New South Wales,
died on May 23, 2011, in Helmand province, Afghanistan,
after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David.

Wendler Deadlift
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

“Wood”
5 Rounds of:
400m Run
10 Burpee Box Jumps (24″M/20″F)
10 SDLHP (95#M/65#F)
10 Thrusters (95#M/65#F)
1:00 Rest

For Time.

 

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