CrossFit Firebase Orlando

Wodapalooza-ish

Teams of 3

With a  continuously running 30:00 clock complete:

150 Situp Buy-In (50/ea)
Partner A- 200m Sandbag Overhead Carry Run (70#M/50#F)
200m Team Weighted Lunge Walk. (Sandbag on shoulder, Kettlebell  in opposite hand. 53#M/35#F)
Partner B- 200m Sandbag Overhead Carry Run 200m Team Standing Broad Jump (1 partner working at a time)
Partner C- 200m Sandbag Overhead Carry Run

Call Time, then use the remainder of the 30:00 to complete:

AMRAP of
12 Calorie Row
2 Rope Climbs

Score is Time and Rounds and reps

IMG_9882

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