CrossFit Firebase Orlando

Whitten

Complete 5 rounds for time of:
22 Kettlebell swings (70#/53#)*
22 Box Jump (24″/20″)*
Run 400 meters
22 Burpees*
22 Wall Ball Shots (20#/14#)*

(*This WOD was completed as a team of two, reps were divided evenly among partners. Run split as 200m Relay)

 

HeroWhitten

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