What is CrossFit?
Courtesy of CrossFit Inc
CrossFit is a strength and conditioning program based on constantly varied, high intensity, functional movements.
Constantly varied movements – Often times referred to as muscle confusion, constant variation keeps the body from adapting to the same neurological responses over and over again. Variation keeps the body guessing and is responsible for great muscular results.
High Intensity – Also called high-intensity intermittent training , is a form of anaerobic exercise of short intense exercise with less-intense recovery periods. These short, intense workouts provide for improved fitness and conditioning, better internal glucose metabolism, and efficient fat burning capabilities.
Functional Movements – Are movements humans were built for. Movements that are natural and safe and used in everyday life, squatting, picking things up, putting things down, are essential movements that allow you to function in everyday life and lead to better health and fitness.
But more importantly, CrossFit is a revolution in fitness! If you are truly interested in getting into the best shape of your life, and discover the power of CrossFit
Ready to get started? Call us at (407) 796-2972 or use the contact form below to schedule your first class!