CrossFit Firebase Orlando

Welcome to the Thunderdome

As a team of 2, complete the following:
50 Overhead Squats – 65#M/45#F (in the FireBase)
100m Equipment Carry
50 Cleans – 135#M/95#F (at 200m turnaround)
100m Equipment Carry
50 Shoulder to Overhead – 95#M/65#F (at 400m turnaround)
100m Equipment Carry
50 Deadlifts – 205#M/145#F (at 800m turnaround)
50 Overhead Squats – 65#M/45#F (at 800m turnaround)
100m Equipment Carry
50 Cleans – 135#M/95#F (at 400m turnaround)
100m Equipment Carry
50 Shoulder to Overhead – 95#M/65#F (at 200m turnaround)
100m Equipment Carry
50 Deadlifts – 205#M/145#F (in the FireBase)

For Time.

*Athletes must carry all weight needed to complete WOD to all stations.

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