CrossFit Firebase Orlando

Weekend Primer

Strength
Back Squat
Find your 1 rep max.
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
2 Reps at 75% of 1RM
2 Reps at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101-105% of 1RM

WOD
10 Rounds for time of:
3 Deadlifts (275/205)
6 Strict Chin Ups
9 Wall Balls (20/14)
Time Cap: 20 min

Post your scores to the Whiteboard.

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