CrossFit Firebase Orlando

Wednesday, 5-18-2016

Strength. Push
Find 1 RM Push press, Push Jerk, Split Jerk
then 1 RM for Push Jerk, Split Jerk
then 1 RM for Split Jerk

WOD. 5 Min AMRAP
5 Pullups
5 Burpees
3 min rest the do the AMRAP again

Cash out
400m heavy kettle bell carry against your chest

P1060618

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