CrossFit Firebase Orlando

Wednesday, 05-17-2017

Strength. Bench/Strict Press

Conditioning. EMOM. Two Rounds
Kettlebell Swings 53/20
Ball Slams 20/15
Kettlebell Cleans
Slam Ball Russian Twist
Kettlebell Snatches
Slam Ball Sit Ups
Kettlebell Jerks
Slam Ball Rotational Toss

 

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