CrossFit Firebase Orlando

Wednesday, 12-30-2015

Strength.

Split Jerk Warm up PVC

Clean & Jerk 2-2-2-2-2-2-2

WOD.

AMRAP 15

20 overhead weighted Lunges (45/25)

20 Jumping Air Squats (¼ Squat)

20 Russian Swings 53/35

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