CrossFit Firebase Orlando

Wednesday, 12-27-2017

Strength:

Deload
Bench or Push Press
5×5 50%

Conditioning
For Time
120 Double Unders
3 Rounds
20 DB Snatch 35+/25+
20 Wall Balls
120 Double Unders

Cash Out
30-20-10
Sit-ups
Russian twist
Flutter Kicks

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