CrossFit Firebase Orlando

Wednesday, 12-2-2015

IMG_0599

Strength

Bench Press or Press
5×50%, 5×60%%, 5×70%, 5×80%, 5×85%
00:30 – 00:50,

WOD

6 rounds for time:
10 Ball Slam Thrusters (20/15)
shuttle run
10 Broad Jump Burpees

Cash out

3×5 Weighted Pull-ups

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: