CrossFit Firebase Orlando

Wednesday, 12-07-2016

Strength. Wendler Press Week 2
5×40, 5×50, 3×60, 5×75, 3×85, 1+x95

Conditioning. 4 RFT
15 Weighted Sit-ups 25/15
12 Sumo High Pull Deadlift 95/65
9 S2OH 95/65

Cash out
Benchmark: 400M run

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