CrossFit Firebase Orlando

Wednesday, 12-06-2017

Strength — Bench or Push Press

  • 5×3 @ 80%

Conditioning — EMOM 16

  • Odd Minutes — G2OH (45/25# Plate)
  • Even Minutes — Burpee
  • Score is combined lowest round of G2OH + Burpees

Cash Out — 3 Rounds

  • 30 sec. Forward Barbell Roll
  • 30 sec. Backward Barbell Roll
  • 30 sec. Dead Hang from Pull Up Bar
  • 1 min. Rest

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