CrossFit Firebase Orlando

Wednesday, 11-29-2017

Shoulder Mobility (Ts, Ys, Is)

Strength Week 4. Bench or Strict Press
5×5 75%

Conditioning. Horsepower Complex
E2MOM 20
Complete three unbroken rounds (15 reps total)
1 Snatch-Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Back Squat
1 Behind the Next Jerk
Touch & Go, Score is heaviest weight unbroken

Cash out
Weighted Planks 5×30 seconds on 30 off

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