CrossFit Firebase Orlando

Wednesday, 11-25-2015

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Strength. OH Squats
6×2 AHAP

WOD. Chipper
60 Double Unders
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 DB Snatches
30 Burpees
20 Power Cleans (135/95)
15 Jerks (135/95)
5 Muscle Ups

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