CrossFit Firebase Orlando

Wednesday, 11-23-2016

Group Warm-up. Strict Press

Strength. Wendler Bench or Strict Press 5×5

Conditioning. 5 Rounds for Time:
30 double-Unders
5 pull-ups (2 to 1 Ring Rows)
10 push-ups
15 air squats

5 Minute Rest, Then

Establish 1 Rep Max

Bear Complex
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead

CrossFit Firebase

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,