CrossFit Firebase Orlando

Wednesday, 11-18-2015

Barbell Warm Up

Strength. 1 Rep Max
Cleans

WOD. 4 Rounds for Time
1 Rope Climb
10 Ball Slams
15 Burpees
20 Box Jumps (24/20)

IMG_0014

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.