CrossFit Firebase Orlando

Wednesday, 11-11-2015

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Barbell Warm Up

WOD.
A) EMOTM for 15 Minutes
1 Cluster (Squat Clean Thruster)
1 Front Squat
1 Split Jerk

B) 5 RFT
3 Handstand Push Ups
7 KBS
10 Box Jumps

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