CrossFit Firebase Orlando

Wednesday, 11-04-2015

Group Barbell Warm Up

EMOTM for 12 Minutes
1 Snatch Deadlift
2 Power Snatches
3 Overhead Squats

WOD. for Time*
2000m Row
*10 Ball Slams every 2 minutes

20 Minute Cap

Cash out.
Choose 2 out of 3
50 Hollow Rocks
50 Situps
50 2 count Flutter Kicks

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