CrossFit Firebase Orlando

Wednesday, 10-28-2015

IMG_9193Group Warm Up
Bergner

WOD. EMOTM 15 Minutes
1 Snatch Pull
1 Hang Snatch
1 Snatch

No Rest

AMRAP 12 minutes
9 OHS(L1 95/65) (L2 135/85) (L3 155/115)
6 Pull Ups
3 HSPU

Mobility. Foam Roller
Hips
Quads
Hamstrings
Lower Back

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.