CrossFit Firebase Orlando

Wednesday, 10-26-2016

Strength. Bench/Press

Conditioning. AMRAP 8 mins
Lurong Challenge. Complex Retest
5 Deadlifts RX(135/85) RTG(185/125)
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

Cash Out. Coaches Choice

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