CrossFit Firebase Orlando

Wednesday, 10-21-2015

Barbell Warm Up
Work up to heaviest weight as possible.
Once you begin lift, hands cannot come off the bar until complete.
Klovkov Complex.
Clean Deadlift
Squat Clean
Front Squat
Push Press
Split Jerk

WOD. AMRAP 15 Minutes
8 Ball Slams (20/15)
16 Kettlebell Swings (53/35)
24 Double Unders

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