CrossFit Firebase Orlando

Wednesday, 10-18-2017

Snatch Warm-up

EMOM 10
Odd Minutes
10 Hollow Rocks
Even Minutes
1 Power Snatch, 1 Hang Power Snatch, 1 overhead Squat Start 65%-70% Increase Weight every round

Conditioning. 5 Rounds for Time
6 Handstand Push-ups
6 Deadlifts 70% of 1 Rep Max
Run Murphy loop

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