CrossFit Firebase Orlando

Wednesday, 10-14-2015

IMG_8538Barbell Warm up. 

Clean & Jerk

WOD: 3 RFT*
400m run
6 HSPU
9 Pull Ups
12 Air Squats
*15 minute cap

5 mins to rest 

Strength:15 mins to establish 1RM Clean & Jerk

 

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