CrossFit Firebase Orlando

Wednesday, 10-12-2016

Strength

Snatch Complex

PVC Warm-up – Burgener

Barbell Warm-up

3 Position Snatch

Hang Power Snatch – Power Snatch – Overhead Squat

Lurong Challenge

12 Toes to Bar
9 Snatches at 115 lbs.
6 Box Jump Overs at 30 in.
3 Ring Muscle Ups

CrossFit Firebase

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,