CrossFit Firebase Orlando

Wednesday, 10-11-2017

Barbell Warm up
Warm up to 70%

Strength Clean and Jerk
EMOM x12
4 Min. @ 70
4 Min. @75
4 Min. @80

Conditioning. For Time
Buy in: 50 Double Under
21-15-9
DB Snatch 35+/20+
Front Squats 135/95
Buy Out: 50 Double Unders

Cash Out
Super Set
3×10
DB Curls
Bent over Rows

 

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