CrossFit Firebase Orlando

Wednesday, 10-07-2015

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Strength
. Dumbbell or Barbell row.
5×5 Work up to heavy weight

WOD. “Skittles” For Time
3 Rounds
10 Pull Ups
15 Push Ups
20 Air Squats
-And-
2 Rounds
400m Run
3 Rope Climbs
15 Thrusters (135/95)

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