CrossFit Firebase Orlando

Wednesday, 10-04-2017

Strength: overhead squat
warmup then establish 3RM

Conditioning. For time:
50 overhead squats
50 Toes-to-bar
50 pushups

L1 – 95/65
L2 – 115/75
L3 – 135/85

Cash out – 400m class walk cool down

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,