CrossFit Firebase Orlando

Wednesday, 09-30-2015

Strength. Power Cleans

WOD. “80 Spot”
20 Deadlifts (265/185)
20 S2O (135/95)
20 OHS (115/75)
20 Wall Balls (20/14)

Cash Out.
4x 6-8 reps strict pull ups or horizontal ring rows

Mobility.
Foam roller and lacrosse ball

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