CrossFit Firebase Orlando

Wednesday, 09-27-2017

Strength
2 RM rack jerk

Conditioning. 4 rounds
AMRAP 3
30 air squats
20 deadlifts
10 push jerks
Max dubs reminder of time
Scoring total double unders

Each round is 3 minutes with a 2 minute rest in between each round

L1- 95/65
L2- 105/75
L3- 115/85

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