CrossFit Firebase Orlando

Wednesday, 09-23-2015

Strength.
Shoulder or Bench Press 1 Rep Max

WOD. AMRAP 12 Minutes
6 Deadlifts (185/135)
10 Double Unders
6 Deadlifts (185/135)
20 Double Unders
6 Deadlifts (185/135)
30 Double Unders

etc…….increase Double Unders by 10 every round

Cash Out
4x100m Farmer Carry AHAP (aka, go heavy or go home)

 

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