CrossFit Firebase Orlando

Wednesday, 09-20-2017

Strength — Presses

  • Work up to 75% of push jerk
  • 2×5 Push Jerk @ 75% PJ 1rm
  • 2×5 Push Press @ 75% PP 1rm
  • 2×5 Strict Press @ 75% SP 1rm

Conditioning

AMRAP 3 x4

500/400M Row

Max Effort Wall Balls 20/14

1 minute rest between each AMRAP

Score is total Reps

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