CrossFit Firebase Orlando

Wednesday, 09-16-2015

Strength. Push or Bench Press Week 5

Barbell Warm Up
Snatch

WOD. EMOTM for 16 Minutes
Odd minute:
3 Position Snatch
Even minute:
10 Ring dips

Mobility
Lacrosse Ball Smash

IMG_7036

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.