CrossFit Firebase Orlando

Wednesday, 09-13-2017

Strength

Week 3 20 Rep Squat Cycle

Conditioning

AMRAP 7
4 Power Snatch
6 Push-ups
8 Bar Hops
L1 95/65
L2 115/80
L3 135/95

Cash Out

3 Rounds Not For time
8 DB Row Each Arm
10-20 Abs Athletes Choice
10 Weighted Step-ups
Max Chin-ups

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