CrossFit Firebase Orlando

Wednesday, 09-09-2015

Strength. Bench/Push Press or Back Squat Week 4

Barbell Warmup. Snatches

EMOTM. 14 Minutes
Odd minute: 1 Snatch Deadlift, 1 High Hang Snatch, 1 Snatch
Even minute: 12 Russian KB Swings

Cash Out. Plank Off (who can hold the front plank the longest)

IMG_6365

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