Strength. Bench/Push Press or Back Squat Week 4
Barbell Warmup. Snatches
EMOTM. 14 Minutes
Odd minute: 1 Snatch Deadlift, 1 High Hang Snatch, 1 Snatch
Even minute: 12 Russian KB Swings
Cash Out. Plank Off (who can hold the front plank the longest)
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.