CrossFit Firebase

Wednesday, 09-07-2016

P1120169

Strength

Week 4 Back Squat

10×3 83%

Conditioning

  • 3 Rounds for Time
    • 10 Clean & Jerks (L1 95/65, L2 115/85, L3 135/95)
    • 10 Ring Dip
    • 10 Box Step-Up – (L1 – Body Weight / L2 – Weighted / L3- Weighted (Heavier))

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