CrossFit Firebase Orlando

Wednesday, 09-06-2017

Group Warm-up – Squat Therapy

Strength

Week 2 – Back Squat
3-4 Warm-up Sets, then 20 Reps (unbroken) Add 5-10 Pounds to previous week’s weight

Conditioning

4 Rounds for time:
20 Kettlebell Swings 53/35
10 Plyo Push-ups
12 Minute Cap

Cash-out

3×10 Barbell Ab Roll 95lb

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