CrossFit Firebase Orlando

Wednesday, 08-31-2016

Barbell Warm-Up

Strength. 12 EMOM Clean & Jerk Complex
(Work up to heavy weight)
1 Power Clean
1 Hang Squat Clean
1 Power Jerk

Conditioning. For Time
50-40-30-20-10 Double Unders
50-40-30-20-10 Wall Balls 20/14

P1110780

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