CrossFit Firebase Orlando

Wednesday, 08-30-2017

Strength: Strict Press
60×5
75×3
85×2
(90×1)2

Conditioning
5 Rounds for Time
5 Bench Press
5 Power Cleans
(2 Bars)

L1 135/95
L2 155/105
L3 185/135

Cash Out
100 ABs

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