CrossFit Firebase Orlando

Wednesday, 08-26-2015

Strength.

FireBase Press Cycle Week 2

WOD.
Empty Bar Warm up
FireBase Complex (Working up to heaviest weight as possible)
Once you begin the lift, the hands cannot come off the bar until complete
1 Clean Deadlift
1 Power Clean
2 Front squats
1 Push or Split Jerk

15 Minute Time Cap

Cash out.

800M Run for time:

 

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