CrossFit Firebase Orlando

Wednesday, 08-23-2017

Group Warm-up – 2 Rounds
200M Jog+10 PVC Over/Back+10 Around the Worlds+Gandalf+10 Push-ups

Strength. Bench Press
5X50%, 5×60%, 3×70%, 3X80%, 1X90%, 1X90%

Conditioning. 5 rounds for time:
400m Run
6,5,4,3,2 Clean & Jerks,
L1 95/65
L2 115/75
L3 135/95
Add 10 lbs every round

Cash-Out
50 Weighted Hollow Rocks

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