CrossFit Firebase Orlando

Wednesday, 08-19-2015

Strength. Week 1. Press or Bench
7@60%
5@65%, 5@75%, 5@80%, 5@80
AMRAP 80%

Bar Warm Up

WOD.
Part 1. EMOTM for 16 minutes
Odd Minutes:
5 Push Ups and 20 Double Unders
Even Minutes:
1 Power Snatch, 1 Hang Power Snatch, 1 Hang Snatch
2 Overhead Squats 70%-75% of 1 rep max

Part 2. 800m Run, Rest 2:00, 400m Run, Rest 2:00
200m Run.

IMG_5072

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