CrossFit Firebase Orlando

Wednesday, 08-17-2016

Clean Complex Warm-up

Strength. EMOM 10
1 Hang Power Clean, 1 Front Squat, 1 Power Clean
Work up to a heavy weight

Conditioning.  4 Rounds for time
21 KBS
12 pull-ups
50 double-unders (2:1 singles or 50 attempts)
Men 53 RX/70 RTG, Women 35 RX /53 RTG

P1100943

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