CrossFit Firebase Orlando

Wednesday, 08-16-2017

Group Warm-up

Strength: EMOM 10
Odd 5 Deadlifts 65-70%
Even 3-5 Strict HSPU

Conditioning
AMRAP 5
5 Rounds of Chief 115/80
Max Cal. Row

Rest 5 Minutes

AMRAP 6
5 Rounds of Chief 135/95
Max Cal. Row

Rest 5 Minutes

AMRAP 7
5 Rounds of Chief 155/105
Max Cal. Row

* one round of Chief: 3 Power Cleans, 6 Push-ups, 9 Squats

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