Strength. Back Squats
5 sets x 3 reps w/ 3 sec pause
keep all sets below 70% of 1 rep max
Strength. 25 mins to find 1 rep max Bear Complex
without stopping or putting the bar down.
Complete the following sequence:
Push Press (have bar land behind head, in rear rack position)
Push Press (have bar land on chest, in front rack position)
WOD. 10 min AMRAP
Bear Complex using 70% of 1 rep max
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