CrossFit Firebase Orlando

Wednesday, 08-10-2016

Group warm up.
I Spy

Conditioning. 4 RFT
400 m run
15 t2b
20-15-10-5 OHS @ 95/65 – 115/75 – 135/85 – 155/95

Cash out. Tabata
Planks, Russian twists, low five planks, candlestick

overhead squat

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